This Will Make You Nuts for Nuts

In this informative summary, Dr. Ed Blonz explains the nutritional benefits of nuts - from sterols that help lower cholesterol to healthy omega-3 fats like alpha-linolenic acid.  As Dr. Blonz writes, “All nuts are good for you…”  Check out his article in Berkeley Wellness to find out how and why.

In future blog posts we’ll explore the science and nutrition of sprouting, so you can learn why we add a major step to the Rich Nuts Sprouted Gourmet Nuts production process - we consider it unlocking the full nutritional potential of nuts, nature’s concentrated food energy source.