In this informative summary, nutrition expert Dr. Ed Blonz explains the nutritional benefits of nuts - from sterols that help lower cholesterol to healthy omega-3 fats like alpha-linolenic acid. As Dr. Blonz writes, “All nuts are good for you…”
Dr. Ed Blonz is a nutritionist and nutrition forensics expert who often testifies at nutritional supplement claim trials. He is a professional at calling out unsubstantiated nutrition claims. So when he writes about nutrition, we read.
Here, Dr. Blonz explains why nuts have so much fat - they need energy to grow into trees.
Nuts are nature’s most concentrated form of food energy.
Nutrition for super active people is critical, same for anyone focused on getting the most out of every day. With Rich Nuts Sprouted Gourmet Nuts, I am bringing the best in nutrient-dense, bioavailable food to market. Here's how it all started.
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