Sprouting 101



Nuts are actually dormant seeds of a plant. They have a protective shield, which helps them survive in nature. When you add water, the seed will begin to germinate, breaking down the natural barrier in an attempt to grow a new plant. Sprouting unlocks essential vitamins, minerals, and antioxidants in nuts, while also making them more bioavailable (aka easier to digest and absorb).

When you eat Rich Nuts snacks and spreads, you’re not only getting a great tasting product, you’re also getting the nutritional benefits of the sprouting process. Rich Nuts brings you both without compromise.