As autumn approaches we long for those warm, comforting breakfasts that will fuel our bodies for the day. Now, you can have that decadent sweet morning treat that is also vegan, low glycemic and deeply nourishing. With Rich Nuts SPROUTED Maple Pecans you can enjoy all of the luscious deep flavors while giving your body the nutrients it needs! 

Maple Pecan Overnight Oats

Ingredients - serves 2-4

  • 1 cup rolled oats or quick cooking oats
  • 2 tbsp chia seeds
  • 2 tbsp ground flax
  • ¼ tsp cinnamon
  • ¼ tsp nutmeg
  • Pinch of salt
  • 2 cups milk of choice
  • ¼ cup pure maple syrup
  • 1 tsp vanilla extract
  • Rich Nuts Maple Pecans  - to top
  • Shredded coconut - to top
  • Ground cinnamon - to top


  • In a medium sized bowl, mix the oats, chia seeds, flax, cinnamon, nutmeg, and a pinch of salt until combined.
  • Pour in the milk, maple syrup, and vanilla. Stir until completely combined. Cover and refrigerate for at least four hours or overnight. 

  • Divide the oats between 2-4 serving glasses and top with Rich Nuts Maple Pecans, shredded coconut, and a pinch of ground cinnamon.